Lav パーソナルダイエット

You can continue to record your weight and meals on a simple recording screen.

You can choose your favorite coach (instructor) and receive training such as diet and detox.

With one-on-one instruction using chat, you can work on a healthy diet without difficulty while maintaining high motivation to achieve your goals.

▼ No need for troublesome records!

The starting line for dieting is to understand your lifestyle.

Since it is important to keep a record in order to find lifestyle-related and taste habits, Lav has eliminated all the troublesome and detailed recording functions.

■ Just take a picture of your meal

-No troublesome things such as detailed item registration and calorie calculation.

・ You can get advice from the coach just by registering one photo.

■ Automatic recording of steps, sleep record, weight, and body fat

-By linking with Healthcare, the information recorded by the corresponding application or device is automatically read.

-You can read the number of steps and sleep records in cooperation with Fitbit and Misfit.

▼ Program features

A program supervised by a physician, with coaches chatting to guide you on a healthy diet.

① Diet program

30-day course / 60-day course

We comprehensively support your healthy diet from the three aspects of eating, exercising, and sleeping (rest).

As a program item, Diet StartBook + Stretch Tube will be delivered to your home.

② Detox program

7-day course / 14-day course

As a program item, Fasting Start Book + exclusive drink + shaker will be delivered to your home.

The program will start as soon as you receive the item.

Preparation period (1 day) → Fasting period (2 days) → Recovery period (4 days)

* For the 14-day course, do this twice.

It is a program that even beginners of fasting can easily work on because it is a method of replacing solids with drinks for 2 days.

▼ Those who use specific health guidance

Customers such as health insurance associations and mutual aid associations who have introduced specific health guidance using Lav can use a specific health guidance program different from (1) and (2) above.