self defense techniques

the type of complete self-defense technique here

With the increasing crime rate every day, one thing that we need to learn is how to defend ourselves in situations of one-on-one fights. We can meet this fight scenario on a journey that we cannot avoid anymore. In the case of a mugging or other crime mode, we must know the basis of how we save ourselves or provide resistance. It is always told to the knights that if you have to choose between a sword and a shield, the shield is chosen. This means that defense is more important than attacking.

In this trit, there are several bases that will help in the effort to defend yourself. These techniques have proven helpful for years and everyone should know about it.