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Selective collection of recipes for various dishes in the system of proper nutrition

Proper nutrition - it's part of a healthy lifestyle. It is chosen by people who choose not to have health problems, young look always be energetic, have a beautiful and healthy body.

Many are wondering how to improve your figure, without causing harm. Wanting to quickly achieve the cherished goal - to lose weight, people often get lost in a variety of information about diets, tips, rules, warnings. Also, make common mistakes when choosing the means and methods of weight loss based on fragmentary information and advice of friends, sometimes very controversial.

How to understand the flow of information? How do you know if you can eat after six, to lose weight? Which is better - to reduce the amount of fat or carbohydrates? Harmful if sugar substitutes or you can still use? Can you lose weight only by changing diet, not playing sports? Questions may be very, very much.

The most logical, the best and the right - to spend a little time to figure out how to work the system necessary to you - your body, then to send it to you to work in the right direction.

Annex "Proper nutrition" you will find a lot of theoretical information that will help you on your way to improving your body.

We offer a selective collection of recipes for various dishes in the system of proper nutrition.

If you want to lose weight for a long time, with health benefits, optimize the metabolic processes in the body, acquire useful dietary habits, always be well-fed, happy, active and orderly, make your choice in favor of good nutrition!

Eating right does not mean that you should eat only grass, squeezed her liters of water.

Proper nutrition - it is not a rejection of meat products, important sources of protein, the main muscle builder. This is not a rejection of fish sources of omega-3 fats. Proper nutrition - it's not exhausting diet, after which the extra weight back to you, adding new ones. Proper nutrition - is the inclusion in the diet beneficial for the body and the elimination of harmful products. In fact - it is replacing harmful to beneficial. But also useful can be delicious and nutritious.

In our application, we will offer you simple recipes healthy low-calorie food, which can handle even a novice in the kitchen. We will try to spread the recipes of those products that you can buy in any supermarket. Here you will find a healthy breakfast, meat and fish dishes, soups, pasta and vegetable dishes.

A proper diet does not mean giving up desserts. We will offer you the most useful desserts and pastries, which does not spoil the figure, but rather a positive impact on it. fast food like? Here you will find recipes for PP-burgers that will not harm your figure and your stomach. But you have to develop some habits. If you consume PP pastries in large quantities, then nothing will. Also do not forget that a healthy diet goes with the sport.

The application is designed for English-speaking users.

All materials used in the application are taken from the group VKontakte https://vk.com/public27477976