A simple KETO macro-nutrient calories and grams based calculator

If you are either just beginning a new ketogenic diet or have been on one for some time this app might be helpful for you.

I created this app to simply be a calculator providing quick and accurate daily goals for your carbs, proteins and fats. It is not intended to be a replacement for your existing tracker, but instead to be used along side it.

By conducting a simple interview we are able to setup a personalized macro-nutrient ratio for you. The results include a total daily calorie goal, percentage, calories and total grams goals for carbohydrates, fats and protein.

Use this app as either a guideline to calculate your macro targets or compare the results of another. Also use it to recalculate your macro goals as your weight and activity levels change.