Best Workouts for Ladies and Gents

Best Workouts for Ladies and Gents app provide the effective workouts and diets

Best Workouts for Ladies and Gents android application provides daily workout routines for all your main muscle. Utilizing just few minutes a day, you can build muscles and keep fitness at home without going to gym. No equipment or coach is required for these moves, all exercises can be performed with just your body weight and by following the instructions provided in the application.

The app has workouts for your abs, legs, chest, arms and butt as well as full body workouts for both ladies and gents. All exercises have been designed by experts. None of them need equipment, so you can achieve your ideal body with your own effort. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a logical way, it will also help you to warm up and to proceed with the exercise easily. With animations for each exercise, you can make sure to maintain the right form and posture during each exercise.

Stick with our best workout application, and you will notice changes in your body within one week or two.

Features

1. Warm-up and stretching routines.

2. Records training progress automatically.

3. Customize your workout reminders.

4. Detailed video and animation guides.

5. Lose weight with a personal trainer.

6. Proper and tested diet plans.

7. Share with your friends on social media.

8. Comment to support us and help us to improve, this will also help others to know the feedback.

This application also fall under the below categories:

1. Bodybuilding App

2. Strength Training App

3. Home Workouts for Men

4. Fat Burning Workouts & Hit Workouts

5. Multiple Exercises

I. Push ups

II. Squats

III. Sit ups

IV. Plank

V. Crunch

VI. Wall sit

VII. Jumping jacks

VIII. Punch

IX. Triceps dips lunges

Other Workouts:

1. Full Body workout

2. Lower Body workout

3. Chest workout

4. Abs workout

5. Arm workout

6. Shoulder and Back workout

7. Leg workout

Diet Plans includes:

1. 7 Days Vegetarian Diet

2. 7 Days Flat Belly Diet

3. 7 Days Diet

4. 9 Soup to Make Lose Weight

5. Your Best Body Meal Plan