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Home Apps Books & Reference BENTUK LATIHAN KELENTUKAN
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BENTUK LATIHAN KELENTUKAN


1.0.1 by Olahraga Rumah


May 21, 2018

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About BENTUK LATIHAN KELENTUKAN

EXERCISE flexibility

Cara Latihan Kelenturan Tubuh.

Kelenturan merupakan kemampuan otot-otot dan sendi tubuh dalam melakukan gerak secara optimal, atau kemudahan gerakan otot dan sendi tubuh tanpa mengalami kesakitan.

Latihan kelenturan atau fleksibilitas bertujuan agar otot-otot pada sendi tidak kaku dan dapat bergerak dengan leluasa, tanpa gangguan yang berarti. Cara melakukan latihan kelenturan tubuh harus disesuaikan dengan sifat dan bentuk dari gerak persendian tersebut.

What's New in the Latest Version 1.0.1

Last updated on May 21, 2018

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request BENTUK LATIHAN KELENTUKAN Update 1.0.1

Requires Android

4.0.3 and up

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Free Books & Reference App

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