Freedom from behaviour holding you back, from a relaxing professional hypnotist.

This app will help you break free of personal bondages, bad habits and destructive behaviour that holds you back, with relaxing audio hypnosis from a professional hypnotist. It is completely free, and even features a relaxing spiral animation to look at while you wait for your eyes to close naturally and fall asleep...

The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. Hypnosis is a popular technique utilized for weight loss, smoking cessation, healing, relaxation and stress relief. It's utilized to get rid of undesired behaviours and beliefs and to manifest new desires. If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.

Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequency decelerate. You centre or focus your awareness and you're actually much more aware than usual. A state of cantered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. The unconscious or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favourable and affirming.

There are many sources of emotional bondage. However, we must first be freed from ourselves. The relationships between the victim of emotional abuse and the victimiser is, of course, a circular relationship, a chicken and egg dilemma. Interrupting the destructive circle by confronting ourselves first is the necessary sequence for liberation. Unlike physical bondage, psychological bondage is kept in place by the imprisoned. A shocking fact, perhaps, but a fact, nonetheless. To be psychologically oppressed we must participate in the oppression and oppress ourselves. To be psychologically liberated we must choose integrity and liberate ourselves.