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Welcome to Ball and Chain Fitness! Core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.Last updated on Jul 21, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Sarita Kukreja
Requires Android
Android 2.2+
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Ball and Chain
1.403 by The App Shop
Jul 21, 2016