OPTAMISE

Welcome to the OPTAMISE app

A coached or uncoached fitness app providing you with all you need to level up your health and fitness journey. Let's unlock your potential, overcome the obstacles and achieve lasting results in your physique, health and mindset!

- Training plans- follow step by step through your workout. Reps, sets and rest periods.

- Track your workouts- see your last sessions stats and track your progress over time.

- Rest timer

- Exercise library- hundreds of exercise tutorials to swap into your plan with do's and don'ts to make sure your training safely and effectively. Weights, Cardio, stretching exercises and more.

- Daily and weekly check in trackers- keep an eye on your daily targets and your overall well being and keep things accountable.

- Nutrition plans and tracker- easy to follow nutrition guidance and track your macros all through the app.

- Educational videos- giving you the understanding to transform your life and make informed decisions to ensure adherence and sustainable results.