Mood Patterns

Find out how different people, places, activities, and sleep affect your mood.

Overview

General Features

* usable as a mood tracker, mood diary, and mood journal

* further application fields: symptom tracker and sleep journal

* avoid recall bias with experience sampling

* as many surveys per day as you like

* 30 predefined mood scales

* 30 fully customizable scales

* customizable additionally data:

- places

- people

- activities

- factors

- sleep

- events

- phone usage

* set alerts to be notified if your mood level or variation changes

* get associations between mood and additional data

* explore mood before and after an event

* surveys can include notes

* markdown formatting of notes

* see data in beautiful, zoomable graphs

* export graphs

* export data

* light and dark theme

Security Features

* NO internet connection

* App lock (with fingerprint)

* encryption of stored data

Note

Due to its many features Mood Patterns is NOT the simplest mood tracker. It probably will take you a few minutes until you know your way around the app. But we try our hardest to make it worth your while with helpful, detailed, and multifaceted insights. If you have any questions, please do not hesitate to ask them at contact@moodpatterns.info or our FB page (link in the app).

Details

Gain insights into your feelings

A mood journal or mood diary is a great way to keep a record of your feelings, but Mood Patterns can do much more for you. It is not just a mood tracker but links how you feel, to your location, company, and activity as well as to how you slept and to recent events in your life. Use it to explore the patterns in your mood.

Capture how you feel in your daily life

Classical diaries have one major flaw - they are subject to recall bias. Some activities in our lives are more salient than others. We remember them better and more vividly and therefore often believe they take a larger part of each day than they do. However, for most of us, routines fill the largest part of our daily life, and those are often overlooked in diaries.

To capture all parts of your life that matter Mood Patterns uses a technique of the social sciences: ecological momentary assessment also known as experience sampling.

You are unique

Where we go, who we meet, and what we do is individual. With Mood Patterns, you do not have to choose from a fixed set of categories but can tailor your options to your personal needs. Be as nuanced as you like in configuring places, people, and activities.

Your data is yours

How you feel is sensitive private data. We believe it should not be carelessly entrusted to anybody. Mood Patternsdoes not request Internet permission, therefore no data transfer in the background without your knowledge is possible. Mood Patterns will not send us or anybody else your data.

Your data is safe

Denying Mood Patterns Internet access frees you from the need to trust us, but what about others? An app lock assures that only you can use your Mood Patterns app. To prevent that the app lock is bypassed by connecting your mobile phone to a PC, all data is 256-bit AES encrypted. Unfortunately, there is no 100% safety, but Mood Patterns makes it hard to get your data without your consent.