Mankan

Life in mannequin style

What is the ideal body in your opinion? For some people, having a body similar to a mannequin is considered a concern and they try to achieve it. It doesn't matter what weight and height you are, whether you are overweight or underweight, Manneken is an application that paves the way for you to reach your ideal body. We recommend the use of this app for the general public; Undoubtedly, by installing this app, you have taken an effective step towards becoming a model.

Advantages of using Mannequin application

Most of the people who have installed the mannequin and use it continuously have been attracted by its advantages and positive features. Apart from the functions of the calculator and checking fitness indicators and body analysis, the following are among the most important advantages of installing the mannequin program:

• Easy access to the application and easy installation

Can be installed in all operating systems

• Reducing snacking and quitting overeating habits

• Variety of sports programs

• The possibility of plate analysis and macrocounting

• Holding seasonal challenges for the diet

Examining mannequin capabilities

The unique capabilities of the mannequin have also led to the attraction of more users. These positive features include:

Ability to target

If you register your age, height and weight in the mannequin application, you will be given information about your body BMI in the first step. This number shows your fitness status. If you are underweight or overweight, you will find out with this measure. By checking your BMI, you can set a target weight for yourself and reach this weight within a certain period of time.

Mannequin-style calorie counting

Recording the calories consumed and burned in the Manneken program is easier than other programs and you have no restrictions on the variety of food. It is interesting to know that the mannequin also provides you with detailed information about the calories of packaged food through the barcode scanner. You can purposefully manage your daily intake and consumption of calories by counting calories.

Food plate analysis

By installing the mannequin, you can analyze your food plate and get detailed information about protein, fat and carbohydrate consumption. For example, every adult person needs 0.8 grams of protein per kilogram of their weight.

Mannequin pedometer

The mannequin application has a pedometer and thanks to it you can use the pedometer function of Fit, Samsung and motion sensor and have detailed information about your steps throughout the day. It should be noted that challenges and goals can also be set for the pedometer, and it is possible to share the number of daily steps with other mannequin friends.

Holding a challenge

Losing weight and following a healthy diet is a lot like running two marathons, especially if it's a group challenge. By holding seasonal and monthly challenges in the mannequin, your loved ones will be associated with many people and this issue will also double your motivation. You can also bring your friends with the same goal in order to achieve fitness in the mannequin challenge. At the end of the challenge, successful and selected people are also introduced.

Daily water consumption

It is necessary for every adult to drink 8 to 10 glasses of water (equivalent to 2 liters) daily. If you are one of those people who forget to drink water or ignore it, the mannequin will warn you and make drinking water a healthy and useful habit.

Sports exercises

Other facilities and capabilities of the mannequin include exercises and sports programs. The exercises include aerobic and strength exercises, and all the muscles and parts involved in the exercise are shown to you in detail. Beginners to professionals can also use sports exercises.

Mannequin calculators

By installing Mannequin, you will have access to the following calculators:

• Determining body shape;

• Determine the type of ossification;

• Calculation of calories consumed;

• Daily water consumption;

• Calculation of protein required by the body;

• Calculation of body fat percentage;

• BMI body mass index calculation;

• Calculation of waist to hip ratio and other things.

Information bank and mannequin library

In this section, you can get detailed information about the nutrients in foods, vegetables, herbal medicines, fruits, grains, and other things and use them to lose or gain weight.

Having said that, it can be said that Manneken is a program with useful plans to get in shape and is with you along the way.