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Icona Anger Management Techniques

0.1 by Golden Fun


Sep 29, 2016

Informazioni su Anger Management Techniques

Everybody gets angry, but out-of-control rage isn't good for you or those around

Everybody gets angry, but out-of-control rage isn't good for you or those around you. When you can't control your anger, you may get into fist-fights or drive recklessly, for example, endangering yourself and others.

But anger also plays havoc with your own body. Research shows that anger can increase people's — especially men's — chances of developing coronary heart disease and having worse outcomes if they already have heart disease.1 Anger can also lead to stress-related problems, such as insomnia, digestive problems, and headaches.

You can learn to control your anger, however. In one study for example, cognitive-behavioral therapy improved people's control of their anger and reduced their hostility, aggression, and depression.2 Here are some strategies you can use to simmer down. If you are in a relationship with a hot-tempered partner, you could both benefit from these techniques.

Novità nell'ultima versione 0.1

Last updated on Sep 29, 2016

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Android 2.3.2+

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