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Weekly set calculator for Jim Wendler's 5 3 1 strength building program
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
Novità nell'ultima versione 1.1
Last updated on Aug 7, 2016
Fixed bug where buttons would get pushed off the screen
improved new plan input
deload can only be pressed on a 1 week
Traduzione in caricamento...
FiveThreeOne
1.1 by habnaDev
Aug 7, 2016