How to Increase Testosterone

How to Increase Testosterone Levels Naturally

Testosterone is a hormone that is produced in large quantities by males (and a little bit in females), testicles and adrenal glands. High levels of testosterone are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive and competitive behaviors, and other virile things. Testosterone levels tend to peak at the age of 40 and slowly decrease from there. Fortunately, there are many things you can do to increase testosterone, so if you think your testosterone levels could use a boost, you're in the right place.

Testosterone is a hormone that regulates sex organs, metabolism, bone loss and other bodily functions. Although affecting mostly men, both sexes may experience low testosterone or low T. Studies have shown that lifestyle choices play the largest role in testosterone levels. Exercise, sleep, stress and obesity can all affect hormone levels. Find out how to increase testosterone levels naturally on our app

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