Guided Sleep Meditation - Knowledge and Tips

Impariamo a conoscere la meditazione guidata sul sonno e a trovare suggerimenti da noi

Guided sleep meditation is a method for helping you to let go of worried thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your mind to sensations in your body. Regular practice of guided sleep meditation has been shown to improve sleep, meaning that this method is an important strategy that you can use to help reduce problems falling and staying asleep.

In this app, you will find the following topics:

• Guided Sleep Meditation - Meditation For Sleep

• How to Meditate Before Bed

• Deep Sleep Meditation Techniques

• 10 Ways to Get a Better Night of Sleep

• Getting Started With Guided Sleep Meditation

• Sleep Meditation - Achieve a Better Night's Sleep With Meditation Techniques

• Guided Sleep Meditation – Relaxation

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A little explaination about Guided Sleep Meditation:

In simple terms, guided sleep meditation involves meditating before sleep, typically while you are laying in bed. While you can practice sleep meditation on your own, guided practice usually means that you listen to an audio recording that directs you through the steps of the guided sleep meditation.

The goal of guided sleep meditation is to reduce the impact of worried thoughts and tension in your body on your sleep. By learning how to shift your focus and relax your body, you will start to notice improvements in your ability to fall and stay asleep.

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