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Icona 7 Minute Workout

2.0 by michaelcarrano


Nov 21, 2016

Informazioni su 7 Minute Workout

7 minuti di allenamento si compone di 12 esercizi per 30 secondi con 10 secondi pause.

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

What the 7 minute workout app does:

* Outline of all the exercises in the workout.

* See video and text descriptions of each exercise.

* Perform the workout with countdown timers for each exercise and breaks.

* No confusion on what exercise to do next, or how to do it.

Permissions Required: Internet

This application requires the internet in order to play Youtube videos that describe each exercise. (The Youtube application needs to be installed in order to view these videos)

This application requires the internet in order to use Crashlytics to collect data when and only when the application crashes. The data collected will help to identify the cause of the crash.

Novità nell'ultima versione 2.0

Last updated on Nov 21, 2016

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Traduzione in caricamento...

Informazioni APP aggiuntive

Ultima versione

Richiedi aggiornamento 7 Minute Workout 2.0

Caricata da

Hoang Ky Anh Nguyen

È necessario Android

Android 4.1+

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7 Minute Workout Screenshot

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