Inteligencia Emocional en espa

Know the benefits of having an adequate emotional intelligence

Emotional Intelligence is one of the key concepts to understand the direction taken by psychology in recent decades.

Emotions play a vital role in our day to day

A person with low emotional intelligence, will often be carried away by their impulses, and this will eventually bring problems.

Those people who have a high level of emotional intelligence are more open to work and know better the emotions of others,

The talk of Emotional Intelligence is just this ability to identify, understand and handle emotions properly.

In order to have good emotional intelligence your training is necessary.

The first competence that we need to have integrated is the capacity of conscience and emotional regulation, that is, to be able to identify what we feel in front of the different situations that life presents us and to know how to manage this emotion in a healthy way. This means being able to identify what we need in the present moment and be able to freely decide what actions to take.

Learn about the benefits of developing emotional intelligence for you by installing this free app and sharing your experience with us.